Menu
Breakfast
Popular Items

Healthy Acai Bowl
Acai blended w/ apple juice, seasonal berries, bananas, strawberries served in a bowl w/ homemade granola, local fresh bee pollen$12.95$12.95Acai blended w/ apple juice, seasonal berries, bananas, strawberries served in a bowl w/ homemade granola, local fresh bee pollen
The Big Breakfast
2 eggs, choice of ham, bacon, sausage, country potatoes, potato bread toast with coffee or orange juice$15.75$15.752 eggs, choice of ham, bacon, sausage, country potatoes, potato bread toast with coffee or orange juice
Country Breakfast
Egg Muffin
One egg, real or mock bacon, or real ham, Tomato and mixed cheddar cheese.$8.95$8.95One egg, real or mock bacon, or real ham, Tomato and mixed cheddar cheese.
Eggs Breakfast
Served with toast, preserves & coffeeServed with toast, preserves & coffeeOne $7.95Two $9.95Three $10.50
Egg Benedict
2 poached eggs on a toasted English muffin, hollandaise sauce served with potatoes or fruit$15.75$15.752 poached eggs on a toasted English muffin, hollandaise sauce served with potatoes or fruit
Egg Florentine
Two poached eggs served with fresh organic spinach and sliced tomatoes on an English muffin and topped with homemade Hollandaise sauce$15.75$15.75Two poached eggs served with fresh organic spinach and sliced tomatoes on an English muffin and topped with homemade Hollandaise sauce

Breakfast Croissant Sandwich
Bacon, eggs & cheese served on a croissant$9.50$9.50Bacon, eggs & cheese served on a croissant
The Big Breakfast
Two eggs, choice of ham, bacon, or sausage, country potatoes, potato bread toast with coffee or OJ$15.75$15.75Two eggs, choice of ham, bacon, or sausage, country potatoes, potato bread toast with coffee or OJ
Lobster Benedict
2 poached eggs on a toasted English muffin, hollandaise sauce served with potatoes or fruit$17.75$17.752 poached eggs on a toasted English muffin, hollandaise sauce served with potatoes or fruit
Breakfast Specials
8. Spicy Turkey Omelette
Turkey, tomatoes, jalapenos, green onions, green bell peppers, jack cheese topped with avocado$16.25$16.25Turkey, tomatoes, jalapenos, green onions, green bell peppers, jack cheese topped with avocado
3. Green Omelet
Avocado, asparagus, organic spinach, green onions, zucchini, bell peppers and feta cheese$15.75$15.75Avocado, asparagus, organic spinach, green onions, zucchini, bell peppers and feta cheese
The Light Scrambler
Scrambled egg whites, spinach, feta cheese with a side of organic soy bacon & choice of toast$15.50$15.50Scrambled egg whites, spinach, feta cheese with a side of organic soy bacon & choice of toast
The Bistro Hash
w/ fresh avocado, green onion, tomato, jalapenos, mushrooms, 8 Oz flat iron steak, all mixed with our country potatoes, topped w / pepper jack cheese$19.95$19.95w/ fresh avocado, green onion, tomato, jalapenos, mushrooms, 8 Oz flat iron steak, all mixed with our country potatoes, topped w / pepper jack cheese
2. California Scrambler
Spinach, onion, bell peppers, tomatoes, avocado, zucchini, mushrooms and asparagus w/ breakfast choice$15.75$15.75Spinach, onion, bell peppers, tomatoes, avocado, zucchini, mushrooms and asparagus w/ breakfast choice
5. Baja Shrimp Omelette
Green onion, tomato, shrimp, Ortega chilies, pepperjack cheese, topped w/ chipotle sauce & avo$16.75$16.75Green onion, tomato, shrimp, Ortega chilies, pepperjack cheese, topped w/ chipotle sauce & avo
Turkey Chorizo Hash
Sausage, tomatoes, spinach, serrano peppers, potatoes, green onions, homemade turkey chorizo, mixed cheese topped with avo & 2 eggs any style$16.25$16.25Sausage, tomatoes, spinach, serrano peppers, potatoes, green onions, homemade turkey chorizo, mixed cheese topped with avo & 2 eggs any style
Healthy Scrambler
mushrooms, spinach, turkey bacon, avocado, feta cheese, w / side of fruit & choice of bread$15.50$15.50mushrooms, spinach, turkey bacon, avocado, feta cheese, w / side of fruit & choice of bread
Steak & Egg
Two eggs any style, U.S.D.A choice all-natural top sirloin w/fruit, potatoes or hashbrowns and side of toast$19.95$19.95Two eggs any style, U.S.D.A choice all-natural top sirloin w/fruit, potatoes or hashbrowns and side of toast
3. La Mesa Omelette
Chicken sausage, spinach, tomatoes, green onions, fresh artichoke, provolone &topped with avocado w/choice of hashbrowns, fruit or potatoes$15.75$15.75Chicken sausage, spinach, tomatoes, green onions, fresh artichoke, provolone &topped with avocado w/choice of hashbrowns, fruit or potatoes
Omelettes
Choice of: "Home Style" Potatoes, cottage cheese or fruit
Denver Omelette
Ham, bell peppers, onions and cheese$15.75$15.75Ham, bell peppers, onions and cheese
The Greek Omelette
Kalamata Olives, organic spinach, tomatoes, onions, feta cheese$15.75$15.75Kalamata Olives, organic spinach, tomatoes, onions, feta cheese
The Italian Omelette
Spinach, sundried tomatoes, fresh tomatoes, mozzarella & fresh basil$15.75$15.75Spinach, sundried tomatoes, fresh tomatoes, mozzarella & fresh basil
Popeye Omelette
Organic spinach, bacon, onions, mushrooms, cheese, tomatoes$15.75$15.75Organic spinach, bacon, onions, mushrooms, cheese, tomatoes
Vegetarian Omelette
Organic spinach, mushrooms, red onions, tomatoes, zucchini, bell peppers and mixed cheese$15.75$15.75Organic spinach, mushrooms, red onions, tomatoes, zucchini, bell peppers and mixed cheese
Ensenada Omelette
Chorizo, green onions, tomatoes, Ortega chilies, salsa, sour cream , mixed cheese and avocado$16.25$16.25Chorizo, green onions, tomatoes, Ortega chilies, salsa, sour cream , mixed cheese and avocado
Scramblers
Choice of: "Home Style" Potatoes, cottage cheese or fruit
Smoked Salmon Scrambler
Atlantic smoked salmon, cream cheese, tomatoes, red onions and capers$17.75$17.75Atlantic smoked salmon, cream cheese, tomatoes, red onions and capers
On The Lighter Side

Granola Fruit Bowl
Our famous homemade granola served with steamed milk, yogurt or soy milk. Topped with fruit$10.50$10.50Our famous homemade granola served with steamed milk, yogurt or soy milk. Topped with fruit
Old Fashioned Oatmeal
A steaming bowl of chunky oats served with applesauce, brown sugar, raisins & milk$7.95$7.95A steaming bowl of chunky oats served with applesauce, brown sugar, raisins & milk
Healthy Acai Bowl
Acai blended with apple juice, bananas, and strawberries served in a bowl with seasonal fruits and berries, homemade granola, topped with local bee pollen and shredded coconutAcai blended with apple juice, bananas, and strawberries served in a bowl with seasonal fruits and berries, homemade granola, topped with local bee pollen and shredded coconutHalf $10.95Full $12.95
Fresh Fruit Bowl
Variety of fresh-cut seasonal fruit.
Add Yogurt 1.95$10.50$10.50Variety of fresh-cut seasonal fruit.
Add Yogurt 1.95
Old Fashioned Oatmeal w/ berries
A steaming bowl of chunky oats served with applesauce, brown sugar, raisins & milk$11.90$11.90A steaming bowl of chunky oats served with applesauce, brown sugar, raisins & milk
Pitaya Bowl
Pitaya fruit, blended with pineapple juice, mango, and bananas served in a bowl with seasonal fruits and berries, homemade granola, topped with local bee pollen and shredded coconutPitaya fruit, blended with pineapple juice, mango, and bananas served in a bowl with seasonal fruits and berries, homemade granola, topped with local bee pollen and shredded coconutHalf $11.95Full $13.95
South of the Border

Breakfast Burrito
Wheat tortilla, 2 eggs scrambled with potatoes, cheese, red onions and served with salsa & sour cream$13.50$13.50Wheat tortilla, 2 eggs scrambled with potatoes, cheese, red onions and served with salsa & sour cream
ABC Quesadilla
2 eggs scrambled, avocado, bacon mixed cheese, salsa & sour cream in a wheat tortilla$15.75$15.752 eggs scrambled, avocado, bacon mixed cheese, salsa & sour cream in a wheat tortilla

Chilaquiles
Scrambled eggs with salsa, fresh jalapenos, sour cream, tortilla chips & cheese served with guacamole$15.75$15.75Scrambled eggs with salsa, fresh jalapenos, sour cream, tortilla chips & cheese served with guacamole
Chilaquiles Verdes
Corn tortillas, 2 eggs any style, salsa verde, onions, topped with sour cream, guacamole and served with rice and black beans$15.75$15.75Corn tortillas, 2 eggs any style, salsa verde, onions, topped with sour cream, guacamole and served with rice and black beans
All Natural Chicken Breakfast Burrito
Mexican rice, scrambled eggs, and black beans, topped with mixed cheese, guacamole, and salsa$15.95$15.95Mexican rice, scrambled eggs, and black beans, topped with mixed cheese, guacamole, and salsa
Bistro Breakfast Veggie Quesadilla
2 eggs scrambled with zucchini, mushrooms, red onions, bell peppers and cheese in a wheat tortilla and served with country potatoes, sour cream and salsa$14.95$14.952 eggs scrambled with zucchini, mushrooms, red onions, bell peppers and cheese in a wheat tortilla and served with country potatoes, sour cream and salsa
Huevos Rancheros
2 eggs any style topped with ranchero sauce over corn tortillas with black beans, cheese, guacamole & sour cream$16.75$16.752 eggs any style topped with ranchero sauce over corn tortillas with black beans, cheese, guacamole & sour cream
El Paso Benedict
Two poached eggs with pork or soy chorizo, avocado and chipotle Hollandaise sauce on an English muffin$16.25$16.25Two poached eggs with pork or soy chorizo, avocado and chipotle Hollandaise sauce on an English muffin
South of the Border Burrito
Pork chorizo, scrambled eggs, green onions, tomatoes,
cheese, guacamole sour cream, and side of salsa$15.75$15.75Pork chorizo, scrambled eggs, green onions, tomatoes,
cheese, guacamole sour cream, and side of salsa
Pancakes
Make it a meal for 3.99 (2 Eggs & 2pcs Bacon) | Walnuts, Coconut, Chocolate Chips, Banana 2.50 extra | Seasonal Berries 2.50 extra
French Toast
Make it a meal for 3.99 (2 Eggs & 2pcs Bacon) | Walnuts, Coconut, Chocolate Chips, Banana 2.50 extra | Seasonal Berries 2.50 extra
Espresso & Drinks
Milk substitutes Oat $0.95 | Almond $0.95 Add Sweetener Vanilla, Caramel or Hazelnut $).95
Lunch
Gourmet Sandwiches
Served with choice of Small Salad, Fruit, French Fries, or Chips and Salsa
Yam Fries Add $1.50
Bread Choice of: Whole Wheat, Sourdough, Rye, Croissant, Gluten Free Bread Add 2.50
Corned Beef & Swiss Cheese Sandwich
With mayo, lettuce, and tomato$16.25$16.25With mayo, lettuce, and tomato
Pastrami and Swiss
Mayo, red onions, lettuce & tomato.$16.25$16.25Mayo, red onions, lettuce & tomato.
Ham and Cheddar
Honey ham, cheddar, lettuce, tomato, and mayo$13.50$13.50Honey ham, cheddar, lettuce, tomato, and mayo
Bistro Delight Sandwich
Turkey, avocado, Swiss, lettuce, tomato & light mayo.$15.25$15.25Turkey, avocado, Swiss, lettuce, tomato & light mayo.
Albacore Tuna Salad Sandwich
Albacore tuna, tomato, red onion, sprouts, lettuce, mayo.$14.50$14.50Albacore tuna, tomato, red onion, sprouts, lettuce, mayo.
Egg Salad Sandwich
Egg salad, mayo, lettuce, and tomato$10.50$10.50Egg salad, mayo, lettuce, and tomato
Clubhouse Sandwich
Turkey, Ham, Bacon, Swiss cheese, lettuce, tomato & light mayo on toasted sourdough.$14.50$14.50Turkey, Ham, Bacon, Swiss cheese, lettuce, tomato & light mayo on toasted sourdough.
Turkey and Swiss
Turkey breast, Swiss, lettuce, tomatoes, mayo.$14.50$14.50Turkey breast, Swiss, lettuce, tomatoes, mayo.
Hot From the Grill
Guacamole Club
grilled turkey, bacon, guacamole$15.50$15.50grilled turkey, bacon, guacamole
Grilled Ham & Cheese
Honey ham, cheddar & Swiss cheese$13.50$13.50Honey ham, cheddar & Swiss cheese
Grilled Roast Beef & Swiss
Lean Deli Roast Beef and Swiss Cheese$15.95$15.95Lean Deli Roast Beef and Swiss Cheese
La Mesa Classic Grill
Grilled Turkey, avocado, Swiss cheese & Caesar Dressing on Sourdough bread$15.50$15.50Grilled Turkey, avocado, Swiss cheese & Caesar Dressing on Sourdough bread
Grilled Shrimp Sandwich
Grilled shrimp, mushrooms, avocado & cheddar on grilled wheat bread$16.25$16.25Grilled shrimp, mushrooms, avocado & cheddar on grilled wheat bread
The Ruben
Corned beef, Swiss cheese, sauerkraut, Russian Dressing on grilled Rye Bread$16.25$16.25Corned beef, Swiss cheese, sauerkraut, Russian Dressing on grilled Rye Bread
Philadelphia Style Steak
Thin sliced steak with grilled onions, peppers & provolone served on a French roll$18.95$18.95Thin sliced steak with grilled onions, peppers & provolone served on a French roll
Avocado Melt
Avocado, provolone, tomatoes, artichokes and mushrooms$13.25$13.25Avocado, provolone, tomatoes, artichokes and mushrooms
Salad
Homemade Poppy Seed, Blue cheese, Thousand Island, Honey Mustard, Ranch, Italian or Vinaigrette.
Salads served with garlic toast.
Add Chicken Breast, Salmon ,Tuna or Shrimp for $6.95
Garden Salad
Lots of crispy greens, carrots, tomatoes, red cabbage, cucumbers, and sprouts$8.50$8.50Lots of crispy greens, carrots, tomatoes, red cabbage, cucumbers, and sprouts

Gourmet Tropical Salad
Organic mixed greens, cucumber, carrots, onion, tomato, red cabbage, strawberries, dried cranberries, sliced oranges, walnuts and basil vinaigrette dressing$12.95$12.95Organic mixed greens, cucumber, carrots, onion, tomato, red cabbage, strawberries, dried cranberries, sliced oranges, walnuts and basil vinaigrette dressing
Montreal Steak salad
Spring mix lettuce, tomatoes, avocado, red onions, cucumber, basil vinaigrette dressing & USDA Choice seasoned Flat Iron Steak slices.$18.95$18.95Spring mix lettuce, tomatoes, avocado, red onions, cucumber, basil vinaigrette dressing & USDA Choice seasoned Flat Iron Steak slices.

Vogue Healthy Salad
A refreshing medley of sprouts and veggies, garnished with avocado, tomato, onion, sunflower and pumpkin seeds and served on a bed of fresh greens with our homemade poppy seed dressing.$12.95$12.95A refreshing medley of sprouts and veggies, garnished with avocado, tomato, onion, sunflower and pumpkin seeds and served on a bed of fresh greens with our homemade poppy seed dressing.
Ruben's Chef's Salad
Organic mixed greens, turkey, roast beef, ham, Swiss cheese & cheddar cheese.$14.95$14.95Organic mixed greens, turkey, roast beef, ham, Swiss cheese & cheddar cheese.
Gourmet Caesar Salad
Fresh romaine, cranberries, pecans, shredded parmesan cheese, croutons, tossed with our own homemade Caesar dressing & garlic Bread.$10.95$10.95Fresh romaine, cranberries, pecans, shredded parmesan cheese, croutons, tossed with our own homemade Caesar dressing & garlic Bread.
Burgers
Our Burgers are 100% Hormone-Free Beef and served with our seasoned battered fries, lettuce, tomato and onions
Grilled Angus Burger
Add cheese. $1.00 | Add Bacon $1.25 | Add Blue cheese $1.00$12.95$12.95Add cheese. $1.00 | Add Bacon $1.25 | Add Blue cheese $1.00
Wraps
Served on a Whole Wheat Tortilla, cut in half served with choice of soup or Fruit

Chicken Caesar Wrap
Chicken, rice, romaine lettuce, Caesar and parmesan.$14.95$14.95Chicken, rice, romaine lettuce, Caesar and parmesan.
California Wrap
Chicken, organic greens, avocado, tomatoes, onion, pepper jack & our Chipotle mayo$14.95$14.95Chicken, organic greens, avocado, tomatoes, onion, pepper jack & our Chipotle mayo
Thai Chicken Wrap
Chicken breast, tomato, sprouts, lettuce & Hoisin peanut sauce.$14.95$14.95Chicken breast, tomato, sprouts, lettuce & Hoisin peanut sauce.
Turkey & Swiss Wrap
Smoked turkey breast, Swiss cheese, tomatoes, avocado & mayo.$14.95$14.95Smoked turkey breast, Swiss cheese, tomatoes, avocado & mayo.
Veggie Wrap
Cream cheese, carrots, red cabbage, tomatoes, sprouts, avocado & bell pepper.$13.95$13.95Cream cheese, carrots, red cabbage, tomatoes, sprouts, avocado & bell pepper.
Tuna Wrap
Albacore, avocado, lettuce, tomato, onion, cheddar cheese.
Sub for Ahi Tuna for an additional 3.95$13.95$13.95Albacore, avocado, lettuce, tomato, onion, cheddar cheese.
Sub for Ahi Tuna for an additional 3.95
Vegetarian Dishes
Kids Menu
kids 12 & under
20 OZ. Smoothies
Additives:
Additional $0.50
Protein Powder • Spirulina • Vitamin C • Ginseng
Bee Pollen add $0.85 • Peanut Butter add $0.95 • Almond milk $0.75 • Oat Milk $0.75
Mango Madness Smoothie
Mangoes, bananas and pineapple juice.$8.50$8.50Mangoes, bananas and pineapple juice.
Gone Grapefruit Smoothie
Fresh squeezed grapefruit juice, strawberries, and bananas.$8.50$8.50Fresh squeezed grapefruit juice, strawberries, and bananas.
Pitaya Smoothie
Pitaya, mango, banana, blended with pineapple juice$8.50$8.50Pitaya, mango, banana, blended with pineapple juice
Piping Papaya Smoothie
Bananas, papaya, peaches and pineapple juice.$8.50$8.50Bananas, papaya, peaches and pineapple juice.

Tropical Storm Smoothie
Papaya, mangoes, pineapple juice, bananas, Topped with coconut.$8.50$8.50Papaya, mangoes, pineapple juice, bananas, Topped with coconut.
Acai Smoothie
Blended w/ blueberries, boysenberries, bananas, strawberries and apple juice.$8.50$8.50Blended w/ blueberries, boysenberries, bananas, strawberries and apple juice.

Nirvana Nectar Smoothie
Strawberries, raspberries, bee pollen, bananas, apple juice, protein powder.$8.95$8.95Strawberries, raspberries, bee pollen, bananas, apple juice, protein powder.
Ice Cream Smoothies
Additives:
Additional $0.50
Protein Powder • Spirulina • Vitamin C • Ginseng
Bee Pollen add $0.85 • Peanut Butter add $0.95 • Almond milk $0.75 • Oat Milk $0.75
O'Boysenberry
Apple juice, bananas, and boysenberries.$8.50$8.50Apple juice, bananas, and boysenberries.
Watermelon Ice Cream Smoothie
Fresh watermelon juice, bananas, and strawberries$8.50$8.50Fresh watermelon juice, bananas, and strawberries
Date Nut Ice Cream Smoothies
Low-fat milk, bananas, and dates.$8.50$8.50Low-fat milk, bananas, and dates.
All that Razz
Apple juice, bananas, and raspberries$8.50$8.50Apple juice, bananas, and raspberries
Strawberry Ice Cream Smoothies
apple juice, bananas, strawberries$8.50$8.50apple juice, bananas, strawberries
Lunch Specials
Blackened Sandwich
8 Oz steak sliced w/ jack cheese, mushrooms, onion rings, chipotle mayo, served w/ froes, salad or fruit$19.95$19.958 Oz steak sliced w/ jack cheese, mushrooms, onion rings, chipotle mayo, served w/ froes, salad or fruit
Shrimp Diablo Taco
with flour tortillas, tomato, onion, cilantro, rice & beans$15.95$15.95with flour tortillas, tomato, onion, cilantro, rice & beans



